Sleep is often a challenge for children with sensory processing disorder (SPD). Tossing, turning, and trouble settling are not uncommon, leaving both parents and kids exhausted. Weighted blankets are becoming a popular solution to help improve sleep for these children—and for good reason. By offering a gentle, comforting pressure, these blankets may be the key to a peaceful night’s rest.
This blog covers how weighted blankets work, their benefits for children with sensory issues, and what parents should keep in mind when choosing the right one.
What Is a Weighted Blanket?
A weighted blanket is exactly what it sounds like—a blanket filled with either glass beads or plastic pellets to add extra weight. The design mimics a therapeutic technique called Deep Pressure Stimulation (DPS), which gently applies pressure to the body. DPS has been linked to producing a calming, comforting sensation, much like the feeling of a hug.
Weighted blankets come in various sizes, materials, and weights. They’re tailored to meet the needs of individuals seeking relaxation, better sleep, or support for sensory issues.
Understanding Sensory Processing Disorder in Kids
Sensory processing disorder (SPD) occurs when the brain struggles to receive and respond to information from the senses. This can make certain ordinary stimuli—like the texture of clothing, bright lights, or background noise—extremely overwhelming or underwhelming for a child.
Sleep can be particularly difficult for kids with sensory issues. The nighttime environment, which is meant to be calm and relaxing, can feel strange or overstimulating. This difficulty with regulating sensory input often leads to bedtime battles, late nights, and restless sleep cycles as kids struggle to feel secure enough to settle.
How Weighted Blankets Help Kids With Sensory Issues
Weighted blankets are designed to help children with sensory difficulties manage their challenges, particularly at night. Here’s how they can make a difference for sleep improvement in kids with SPD:
- Calming the nervous system: The deep pressure from a weighted blanket stimulates the release of serotonin, a chemical known for promoting relaxation. It can also reduce stress hormones like cortisol. This combination helps kids feel calmer before bed.
- Improved focus and body awareness: Many children with sensory processing issues have difficulty understanding where their bodies are in space (a sense known as proprioception). The weight of the blanket provides proprioceptive input, helping them feel grounded and more in tune with their own bodies.
- Promoting melatonin production: By reducing anxiety and encouraging relaxation, weighted blankets can aid the natural production of melatonin, a hormone that regulates sleep.
- Reducing nighttime movements: The gentle pressure of the blanket discourages tossing and turning, helping kids stay settled and secure throughout the night.
How to Choose the Right Weighted Blanket for Your Child
Finding the right weighted blanket for your child doesn’t have to be overwhelming. Here are a few tips to help you choose one that meets their needs safely and effectively.
- Weight matters: A general guideline is to choose a blanket that’s about 10% of your child’s body weight. For example, if your child weighs 50 pounds, a 5-pound blanket would be appropriate. Avoid heavier blankets that could pose safety risks.
- Pick a soft, sensory-friendly fabric: Children with SPD often have strong reactions to textures, so choose fabrics they find comforting. Cotton, fleece, or Minky fabrics are popular options.
- Consider their preferences: Colors, patterns, and themes can make the blanket more appealing to your child. Allowing them to choose helps ensure they’ll feel comfortable using it.
- Safety first: Always supervise young children using weighted blankets to ensure they can move and breathe comfortably. Weighted blankets are typically not recommended for children under 2 years old.
- Test it out: If possible, borrow or try a weighted blanket before purchasing to see how your child responds to the feel and weight.
Supporting Better Sleep for Kids With Sensory Issues
Helping children with sensory processing disorder achieve better sleep is life-changing for both them and their families. Weighted blankets provide a comforting, grounded sensation that can reduce restlessness, improve focus, and support deep, calming sleep.
If your child struggles with sensory difficulties and you’re exploring options to improve their sleep quality, a weighted blanket might be worth considering. Take your time to choose the right size, weight, and fabric to meet their needs.
For more support and expert guidance, consult with an occupational therapist or a sensory specialist to tailor the best solution for your child.
Conclusion
Incorporating sensory-friendly solutions like weighted blankets can significantly enhance sleep quality and overall well-being for children with sensory processing issues. However, it’s important to remember that each child’s needs are unique, and what works for one child may not be suitable for another. Parents and caregivers should be attentive to their child’s responses and willing to adjust strategies as needed. Establishing a calming bedtime routine can also contribute to better sleep. Incorporating activities such as reading a book, listening to soothing music, or practicing deep breathing exercises can create a peaceful environment that helps ease children into a restful sleep. By understanding and addressing the individual sensory preferences of your child, you can cultivate a nurturing nighttime ritual that fosters relaxation and increases the likelihood of a restful night’s sleep.